Can you tell your average daily step count? If so, you’re doing a good job of tracking your fitness. Those who track their steps tend to be much more active than people who don't. They’re fitter and less likely to develop serious health conditions. After all, insufficient physical activity can contribute to the development of health conditions like cardiovascular disease, diabetes, and depression. Not to mention, it makes you more vulnerable to stroke and heart attack. Injury and broken bones also become major risks.

That said, simply knowing your average daily step count is not enough to determine whether or not you're healthy and fit. You need to identify the number of steps you need to take, set a goal, and achieve it. Ideally, you should take 10 000 goals every day as an adult. However, you can set individual goals depending on your stamina, lifestyle, and health.

Click here to learn more about why counting your steps is a good idea.

Keeps You Accountable

Usually, people are on their own during their fitness journey without professional or medical assistance. Unless you have a fitness coach or a doctor tracking your physical activity, it is hard to determine where you stand.

That said, accountability is essential when trying to fix your health and lifestyle. Since it requires so much effort, giving up becomes pretty easy. Having a goal and counting your daily steps sets you up for accountability.

Track Your Progress

Tracking your progress is critical if you want to reverse your sedentary lifestyle and get fitter and healthier. It allows you to see how far you’ve come, where you stand in your fitness journey, and how you can improve.

By counting your steps, you can make adjustments to improve and do better. Logging and tracking increase your chances of reaching your goals. It makes you more efficient regarding your dedicated time and workouts.

Visualize Your Workouts

Counting your steps provides you with a visual picture of your workouts. Taking a walk or jogging every morning is good, but it isn’t enough. While you’re bound to benefit from it and feel a difference in your energy, mood, and performance, you can't possibly tell how close or far away you are from your goals.

When you look at the steps you’ve taken in a day, it helps reinforce the goals in your mind. Essentially, the visual picture serves as a driving force to keep going. Not to mention, counting your steps and visualizing your workouts gives you a reason to appreciate your efforts and accomplishments so that you can pat yourself on the back.

Set Attainable Goals

Initially, setting realistic goals when starting your fitness journey takes a lot of work. Many people need to figure out what to expect or what they want to get out of it. For that reason, many people end up setting unrealistic goals that are hard to achieve. As a result, they quickly give up upon realizing they need to do more.

When embarking on your journey to include more physical activity, it is best to start small and set attainable goals. Counting your daily steps gives you a clear idea of your daily step count, helping you set achievable goals. For instance, you can set a goal of walking five times more steps than your current daily average.

Other Ways to Record Your Fitness Routines

Tracking your daily step count and fitness routines can significantly improve your fitness journey. You can do so in several ways, depending on your preferences. Wearable trackers and smartwatches are a few of the most common ways people like to count their steps and track their journey. Additionally, many people also like to keep journals.

Wearable trackers come in various forms that you can attach to your body. Besides counting your steps, most trackers also report breath patterns and heartbeat. So you can keep track of your health. If you wish, you can keep a journal to log your daily steps.