This session is led by The Training Lab owner and Dr. Fitch’s trainer, Nicole Cotnoir. Nicole will discuss the benefits of strength training for the mind and the body. Nicole will also debunk some common myths and misconception about fitness.

Date: Tuesday, March 26 at 7pm ET

Topic: Benefits of Strength Training and Debunking Fitness Myths

Please stay tuned for the rest of our In the know series and go to our Instagram page (@knownwellhealth) to find more useful wellness, fitness and nutrition tips!

If you are not already a patient, please consider signing up today to start your knownwell journey. You can also read about how personal experience with bias and stigma in healthcare led our CEO Brooke Boyarsky Pratt to co-found knownwell with Dr. Fitch HERE.